Over 60% of people today complain of stress. With the hectic pace of modern life, stress has become synonymous with routine, and managing stress effectively so that it does not take away from your efficiency or contentment is a task that has to be mastered. To accomplish this, we need to first comprehend completely what stress is, how it is generated, and how it can be combated. The most common cause of stress is due to the bodily adjustments to an ever-changing environment. Although stress can also be positive, negative stress can put you in an angry, pessimistic frame of mind and must be managed effectively.
According to Ayurveda, doshas in the Mana, or the mind-body condition, aggravate stress-releasing hormones. Accumulation of stress can cause a variety of ailments such as heart disease, blood pressure irregularities, headaches, insomnia and stroke. Most people today are victims of hypertension. The worst one can do in these circumstances is to ignore the symptoms of stress-related problems.
Ayurveda has in store many natural means of warding off negative stress. In addition to Yoga, meditation and Pranayam, Maitra also prescribes certain diets that are beneficial to fight stress-related symptoms. Fighting stress with Ayurvedic techniques is a fool-proof way to leading a long, healthy life.